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5 Mental Skills Every Athlete Needs To Win
5 Mental Skills every athlete needs to win 5 Mental Skills Every Athlete Needs to Win – and How to Train Them Most athletes spend hours training their body… but what about your mind? Here are 5 essential mental skills elite athletes use – and how you can start...
4 Key Elements to Sport
4 Key Elements to SportThere's four key elements that contribute to sporting performance: Skill – The technical ability to perform specific actions or movements in your sport. This is the "what" of execution—your passes, shots, serves, etc. Tactics – How...
Unlock Peak Performance
Unlock Peak Performance What separates elite athletes and performers from the rest? Talent and training play a role, but the real game-changer is the mind. Your mindset can be your greatest asset or your biggest obstacle. Understanding the 'Rules of the Mind'...
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