My Blog
Your Brain Doesn’t Care About Your Happiness
Understanding Your BrainYour Brain Doesn't Care About Your Happiness, And That's OkayYour Brain doesn't care about your happiness (and that's okay) We need to understand something really important about our brain. Our brain doesn’t care whether we’re happy or sad. It...
What is Hypnotherapy
What is HypnotherapyWhat Is Hypnotherapy? This is such a common question — and a really good one! So, let’s break it down. There are two main parts to hypnotherapy:the “hypno” part — that’s the hypnosis, andthe “therapy” part — that’s the talking therapy. In...
7 Tips For Better Sleep
7 tips for a better night's sleepThe Power of a Good Evening Routine: How to Prepare Your Mind and Body for Better Sleep Many of us focus on what we do during the day—work, exercise, eating well—but what about the evening? The hours before bedtime play a huge...
Sleep Reset
SLEEP RESETStruggling to fall asleep? Waking in the night and can’t switch your brain off? 🛌 Hypnotherapy works by calming the nervous system, quieting racing thoughts, and resetting unhelpful sleep patterns.When your mind learns how to relax, your body...
Your brain is the missing piece in your weight loss journey
Your Brain & Weight ManagementWhy Your Brain Might Be the Missing Piece in Your Weight Loss Journey Most people trying to lose weight don’t struggle because they don’t know what to do.They know vegetables are healthier than biscuits.They know movement is better...
Who am I, What do I do, Who do I help
Explaining about what I do and who I helpfind out who i helpWhat do I do & who do i helpCheck out this video to find out a little bit more about who I am, who I help and how I help. I'm a solution focused psychotherapist and mental performance coach. I help...
How to actually achieve your goals
Set and Get Your GoalsAre you struggling to achieve your goals. Or perhaps you're feeling a bit lost, burned out and just don't know what you really want anymore? Check out this video, where I'll walk you through my process on how to get clear on your goals, and then...
10 x Your Confidence
10x Your ConfidenceTo be successful, whether that's as an athlete, performer or business leader, you need a high level of confidence and self-belief. In fact I think it's the most critical mental element that you need. Check out this video below where I share a...
Why Your Brain is Your Biggest Muscle
Why your brain is your biggest muscleWhy Your Brain is Your Biggest Muscle (And Why You Should Be Training It Like You Do Your Body) As an athlete or performer, you’ve probably spent years fine-tuning your physical skills—working on speed, strength, endurance,...
Mental Rehearsal for Success
Mental Rehearsal for Success How to Use Mental Rehearsal to Visualise Success (Daily Practice for Athletes) What is it? Mental rehearsal is imagining yourself performing a skill, movement, or entire game perfectly in your mind. Your brain activates similar neural...
The neuroscience of visualisation
The Neuroscience Behind Visualisation How Your Brain Helps You Succeed Before You Even StartHave you ever pictured yourself acing a presentation, scoring the winning goal, or confidently walking into a job interview—and then felt more prepared when the real moment...
How to perform when it counts and manage pressure
How to manage pressure and perform when it countsHow to Manage Pressure and Perform When It Counts Whether you’re stepping into a big meeting, walking onto a stage, or facing a high-stakes performance, pressure can feel overwhelming. But what if you could learn...
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Or Email: laura@laurabeadle.com