My Blog
Train Your Brain To Win
Train your brain to winWinning mindset for athletes In this online web class I talk about the importance of training your mind, as well as your body to ensure optimum sporting performance. If you're an athlete or a coach check out this video. What we cover: WHY...
5 Brain Hacks To Beat Stress
5 Brain Hacks to Beat Stress & Take Back Control🧠 5 Brain Hacks to Beat Stress and Take Back Control Simple science-backed tools to help you feel calm, clear, and in control – fast. If stress has taken over your mind, your motivation, or even your mood – you’re...
Focus on wins to wire the brain for success
Why what you focus on mattersHow the Brain Filters Your RealityThe Power of the Reticular Activating System (RAS) Have you ever noticed that when you're thinking about buying a new car, you suddenly see that same model everywhere? Or that once you start...
Why we fear losing more than we love winning
The Power of Loss AversionWhy we fear losing more than we love winningImagine you’re offered a bet:Heads, you win £100.Tails, you lose £100.Would you take it? If you’re like most people, you’d probably say no. Even though the odds are even, the idea of losing hurts...
5 Mental Skills Every Athlete Needs To Win
5 Mental Skills every athlete needs to win 5 Mental Skills Every Athlete Needs to Win – and How to Train Them Most athletes spend hours training their body… but what about your mind? Here are 5 essential mental skills elite athletes use – and how you can start...
4 Key Elements to Sport
4 Key Elements to SportThere's four key elements that contribute to sporting performance: Skill – The technical ability to perform specific actions or movements in your sport. This is the "what" of execution—your passes, shots, serves, etc. Tactics – How...
Unlock Peak Performance
Unlock Peak Performance What separates elite athletes and performers from the rest? Talent and training play a role, but the real game-changer is the mind. Your mindset can be your greatest asset or your biggest obstacle. Understanding the 'Rules of the Mind'...
Let’s Start Something new
Say Hello!
Or Email: laura@laurabeadle.com