Rules of the mind
Rules of the mind for sport & performance
Master the rules of the mind & Unlock Your Full Potential
Athletes, sportspeople, musicians, and performers—you’ve mastered your craft, but have you mastered your mind? Your success isn’t just physical; it’s mental, too. Understanding how your mind truly works can give you the edge you need to perform under pressure, build resilience, and achieve peak performance.
Have you ever wondered why you do the things you do? Why certain habits feel impossible to break? Or why your mind sometimes seems to work against you instead of for you?
Join me for this free online web class, where you’ll discover the hidden rules of the mind that top performers use to stay focused, confident, and in control.
I’ll introduce you to the fascinating world of neuroscience, explaining how your brain works, the key rules that govern your mind, and—most importantly—how to get your mind working with you rather than against you.
What YOU’LL LEARN
Brain Basics
How our mind works, basic neuroscience
The Rules of the Mind
The fundamental rules that shape our thoughts, habits and behaviour
The Mind Performance Connection
Why your thoughts, emotions, beliefs shape your results
How to Rewire your Brain for Success
Understand how your mind processes habits, confidence, and resilience
Overcome Mental Blocks & Self-Doubt
Break free from fear, hesitation, and limiting beliefs
Game Day Focus & Performing Under Pressure
Learn how elite athletes and performers get in the zone
Who is this for?
✔ Athletes & Sportspeople – Want to sharpen focus, build confidence, and bounce back stronger? This is for you.
✔ Musicians, Performers, & Artists – Learn how to overcome nerves and perform at your absolute best.
✔ Coaches & Trainers – Gain insights to help your clients develop mental toughness.
Why join this free class?
I’m a solution-focused therapist with a background in performance coaching. I help athletes, musicians, and performers train their minds for success. This session will give you practical, science-backed strategies to take your performance to the next level.
📅 Date & Time:
🟢 Friday 28th March 2025 – 9:30am (UK Time)
🚀 Secure Your Spot – Sign Up Now!
This web class is completely free, but spaces are limited. Don’t miss this chance to learn the mental strategies of champions and take control of your performance