Introduction to weight loss
free web class
Tuesday 2nd September at 8:15pm
Understanding the Brain is the missing piece to long term sustainable Weight Loss & Success
Have you tried every diet out there but nothing works?
Are you an emotional eater? And just can’t break bad eating habits or binge eating?
Do you struggle with willpower?
Is this you?
Do you wake up each daying saying today is the day you’re going to eat healthy, move more and start losing weight, but by 11am you’re tucking into your favourite snack and cancelled your plans to go to the gym. Don’t worry you’re not alone. And this doesn’t mean you lack willpower, it means you’re not yet collaborating with your brain. Successful long term weight management starts with the brain. Join this masterclass to understand how to collaborate with your mind, and finally break this cycle of starting and stopping.
The Key to Successful Weight Management
Successful and sustainable weight loss is not about what we eat, and how we move. It starts with the brain and the mind. Our mind controls our thoughts, habits, behaviours, and actions. So if we want to lose weight, we need to start by fixing our mind first, so we’ll then follow through and do the actions we need to, in order to lose weight. Join this workshop to find out more.
In this workshop you’ll discover:
Why we eat our emotions and how to overcome this. Why our brain encourages us to overeat. Why diets don’t work and what to do instead. What to do when you don’t have any willpower.
And lots more!